!!
^- (list @) ~[8 9 10]

list gates expect a (list) type.

^- casts a bare ~[...] to one.

glossary

^- casts a value to a named type: it checks the value fits and relabels it.

^-(@ 42) is 42.

irregular forms:

a leading backtick cast - the type in backticks, then the value - is ^-

list is the type of a null-terminated sequence.

(list @) is a list of atoms; the empty list is ~.

:~ makes a null-terminated list.

:~(1 2 3) is ~[1 2 3].

irregular forms:

~[a b c] is :~(a b c)